Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting bigger or toner biceps, right? Squats are for the glutes. Use the ...