When most people think about anti-aging, they picture creams, supplements, or the latest medical breakthroughs. But one of the most powerful tools for staying young is something you’re born with - ...

Children are constantly growing and developing throughout their childhood. Building strong bones and muscles during this time can have a positive impact on their current and future health by reducing ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

Charlotte Ganderton receives funding from Arthritis Australia, Physiotherapy Research Foundation, Swinburne University of Technology, National Institute of Circus Arts and La Trobe University.