Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they start exercising.

This week featured a rare crossing of the streams, as the buttoned-down world of cancer research met the buzzy world of exercise and wellness. One result: a randomized controlled study of exercise in ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Our goal is to learn how an exercise program tailored for each person can improve long-term outcomes after lung cancer surgery. The Precision Exercise Prescription (PEP) team includes medical doctors, ...