If you spend any time in the wellness corners of TikTok or Instagram, you'll see claims women need one to two hours more sleep than men. Subscribe to our newsletter for the latest sci-tech news ...
Most adults have heard the standard recommendation of seven hours of sleep per night, but emerging research suggests this one-size-fits-all approach might not adequately address the unique sleep ...
According to recent reports, the number of individuals aged 65 years and older throughout the world is increasing at an exceptional rate. In 2008, about 506 million belonged to this age group; however ...
Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...
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