From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, ...

Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’re a runner—or even if you've ever visited a running store—you ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. WE'RE GOING TO go out on a limb and say that your biceps are likely ...

The best running shoes to look for in the January sales, tried and tested by the Live Science team of fitness experts. When you purchase through links on our site, we may earn an affiliate commission.

Q: I’m unclear about the correct position of the wrists at the top of the golf swing. Please explain the role of pronation and supination of the wrist joints in creating a proper release. Mark. A: I ...

Pitching mechanics tend to dominate the word count here in Raising Aces, so it may surprise some readers to learn that my favorite element of pitching is “stuff.” Nothing lights me up like blazing ...