If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

The pool glows a vibrant blue as you step on the pool deck for practice, excited for a great day. You have the opportunity to spend time with friends, maybe have an easy set, and get better at the ...

MADISON, Wis. -- The All-City Swim Meet kicks off Thursday, July 31 at Hill Farm Swim Club in Madison. The All-City Swim and Dive League, a long-standing institution in the Madison Area, offers an ...

What Mold Do You Fit: Practice or Meet Swimmer? Everyone knows that one swimmer who destroys every practice, but when it comes time for meets cannot match that same speed in a race. On the flip side, ...