BAY CITY, Mich. (WNEM) - TV5’s First Alert Forecast is calling for many parts of mid-Michigan to hit 90 degrees over the next few days, inspiring some to head out to the pool or lake to cool off. A ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

MEMORIAL DAY IS THE UNOFFICIAL START OF SUMMER, MEANING MILLIONS OF ADULTS AND CHILDREN WILL BE HEADING INTO THE WATER TO COOL OFF. CARLOS FLORES JOINS US LIVE FROM LAKE HARTWELL WITH SOME TIPS FROM ...

Once you start learning about military fitness, you'll find that there are classic combination workouts used throughout the military training world. If you have ever had to squeeze in multiple ...

Improving core strength is a fundamental element to improving your swim time in a triathlon. A strong core keeps your body long, narrow and streamlined, ready to knife through the water. A conditioned ...

To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...