Last season’s success in the pool is a building block for this year’s Fremont High School swimming teams. The Tigers qualified six swimmers for the state meet last season, including twins Gavin and ...

The Lompoc Aquatic Center has unveiled its updated Swim Lesson Program, designed to provide a more effective, age-appropriate and skill-focused learning experience for swimmers of all levels. The ...

As young swimmers progress through their training, a common question arises: when should they begin specializing in specific strokes or events? While some athletes may naturally gravitate toward ...

Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient ...