Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A variety of exercises could be the key to a longer life, study suggests - The study found that walking was associated with a ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...