Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...

If you're new to wild swimming then you need to know how to stay safe in open water. During the first heatwave of every summer people rush to cool off in the nearest open water, a phenomenon that’s ...

Formal swimming lessons significantly reduce the risk of drowning for young children. More than 40 million adults don't know how to swim; more than half have never taken a lesson. Nonfatal drowning ...

For the most part, summer is every young swimmer’s dream. Beautiful, sunny swim meets, post-practice ice cream, and fun await swimmers who dedicate their summer to the sport. There’s a relaxation to ...