Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...