When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Historically, I haven't been great about managing my stress and anxiety, so whenever I come across a video or article about cortisol imbalances, my interest is piqued. Since cortisol is also called ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at people for no reason, or wondering where ...

Several tests measure the level of alcohol in your blood. These procedures are typically simple but may take several weeks to get results. A blood alcohol test measures the percentage of alcohol in a ...

Though my cortisol test results stressed me out, I'm glad I know more about how cortisol affects my health. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy ...