Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...
Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...
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Not Getting Enough Sleep? You Might Be Shortening Your Lifespan
In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...
A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...
Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...
Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...
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