Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements without pain, you've got ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Mirror, mirror, on the gym wall, when it comes to my leg muscles, am I really working them all? Odds are if you ask yourself that question come leg day, you might think the answer is a resounding Hell ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...