“Andrea, as I’m building my professional identity, I understand how important it is to focus on my strengths and my accomplishments. But how do I articulate my strengths without sounding arrogant and ...

Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ones, now is a great time to get started. What are affirmations, exactly?

In times like this, sometimes it's best to focus on the timeless. The human brain isn't exactly timeless, but it takes evolution thousands of years to make even minor tweaks to the system. It's pretty ...