Gut-health expert and founder of ZOE Nutrition, Professor Tim Spector, says we should 'load our plates' with more fermented foods, and he has published a book packed with recipes that will help.. His ...
Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?
From late-night snacking to relying on ultra-processed ready meals, these are the five daily habits wrecking Britain’s health ...
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Tim Spector: I’ve cracked the formula for better sleep
The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never misses a party ...
Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...
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