A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

Around 14-16 million adults in the UK have high blood pressure (hypertension), with roughly one in three adults affected, but a significant portion (around 5-6 million) are undiagnosed, making it a ...

Gut health expert Professor Tim Spector has highlighted one food swap Britons can make that could improve their health, and ...

Finally, Professor Spector suggests eating rye bread, which he says is 'probably the healthiest bread you can have.' Made ...

Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...