Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

“We’re often failing in nutrition to think about…what does your plate look like,” gut health expert and epidemiologist Tim Spector says. “I don’t think I’ve ever seen anything like it in the last ...

Tim Spector admits he used to have a Pringles problem. The salty, melt-in-your-mouth snack was a weak spot for the professor of genetic epidemiology at King’s College London and gut health expert. “I ...

Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...

Food expert Professor Tim Spector has revealed that two treats often considered unhealthy could actually serve as "rocket fuel" for your gut health. He shared that coffee and dark chocolate are rich ...