Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

Food scanning apps are becoming a common sight in grocery stores, with shoppers using their phones to scan barcodes in search ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

Around 14-16 million adults in the UK have high blood pressure (hypertension), with roughly one in three adults affected, but a significant portion (around 5-6 million) are undiagnosed, making it a ...

Finally, Professor Spector suggests eating rye bread, which he says is 'probably the healthiest bread you can have.' Made ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

There are sort of three general rules to eat. One is to eat thirty plants a week. Its that diversity you need to give all those good bugs a chance to thrive Favourite food, right? Uh, the second is to ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...