I’m not someone who goes to Sainsbury’s every week. I haven’t done a big supermarket shop since the kids were at home and I’m so grateful. Now they have all moved out, my wife and I rely on vegetable ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Tim Spector is a professor of epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of the health app ZOE and a world-leading researcher in nutrition and gut ...