Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely have their place, but the core muscles are more than just your abs, also ...

This plan was devised for us by strength and conditioning specialist Deckline Leitao, who's worked with some of India's most successful athletes including Saina Nehwal, archer Deepika Kumari and Mary ...

You're currently following this author! Click to unsubscribe from email alerts. Take your core workouts to the next level with simple techniques recommended by elite gymnasts. Having a strong core is ...