Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic training, timing, and smart nutrition allow them to maintain peak performance.

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Time to check in with your doc.