Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent disruptors, throwing your sleep cycles out of whack and leaving you feeling ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Is sleep deprivation causing you to strain over your days performance and stir up lethargy? Not to fret, it’s time to find the right ways of dealing with this concern once and for all, and in the most ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on ...

With frequent trips to the bathroom, aches and pains, it's not always easy to get a good night's sleep when you're pregnant. Dave Gibson, an osteopath and sleep coach, told Newsweek there are five ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...