The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying. Between ...

You can use these moves on their own or create a circuit routine to the length of your favorite TV show. 1. 1 minute of cardio warmup 2. 15 squats 3. 30-second hold plank 4. 30-second squat pulses 5.

Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from multiple angles and tone your middle.

In our November issue, we told you about trainer Shannon Andino and her No Excuse Mom group, a free fitness group that works out in public places in Westchester. If the idea of a free, gym-less ...

The right ab exercise can sculpt your stomach into a head-turning piece of art. If you’re game to look like a Michelangelo masterpiece, choose from these hard-working moves recommended by Nate Bower, ...