Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

While at first glance a boxer spends most of their time throwing upper-body moves, it's a strong core that's responsible for the power behind the punch. So it's no surprise that boxers have that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

Equipment needed: one dumbbell (Corgel suggested eight pounds maximum for beginners, up to 12 pounds for people who are at an intermediate level, and 10 pounds minimum for those who are advanced).

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

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As a personal trainer, one of the top complaints my clients have is excess weight and flab in the mid-section. The second most popular complaint is hating how their arms look in photos. While the ...

Remember the famous 8 Minute Abs? The classic mid-nineties VHS workout tape featured three spandex-wearing fitness pros on the grass, sculpting their six-packs in just eight minutes a day. Believe it ...