If you're yawning between sets, decreasing the amount of weight you lift, and feel like you're constantly battling a cold, you might be working too hard in the gym. Training at too high of intensity ...

How hard should we try at work? Not too hard, a new international study analyzing the effects of work effort on health and career outcomes suggests. Turns out, pouring your all into your work is not ...

“You try-hard.” This was the label given one of my daughters in high school after she received yet another near-perfect score in one of her ATP classes. Some of her peers thought she should relax and ...

A few years ago I wrote about my “too hard” pile for investments. Coined by Berkshire Hathaway vice chairman Charlie Munger, Berkshire’s “too hard” pile encompasses investments that Munger and ...

Last night, at a popular French restaurant in central London, I noticed a couple standing just ahead of us in the queue. It was one of those nights when the line stretched out onto the pavement—late ...

As a parent, did you ever push your child in ways you now regret – or not push enough? Or when you were a child, did you ever feel pushed too hard or not enough? These were the questions we posed to ...

We all know that exercise has wonderful benefits, like burning calories, increasing energy levels, and boosting your mood. But just like anything else in life, moderation is key. Too much exercise or ...