As women get older, health risks like bone loss and cognitive decline increase the need for certain vitamins and minerals. Examples of supplements that support healthy aging in women include calcium, ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

As women get older, nutrient needs can change based on menopause, losing muscle and more. Vitamin D, creatine and magnesium are a few of the recommended supplements for women. Lifestyle factors and ...

A buzzy crop of supplements from Ritual, Thorne, Quicksilver Scientific and Designs for Health targeting sleep, sexual wellness and hormonal support in perimenopause.

In my experience, what separates the best from the rest is evidence-based formulations with well-researched ingredients, effective doses, and forms your body can actually absorb and use. Before adding ...

About eight-in-ten U.S. adults say they are currently taking at least one supplement for their health, according to a new Pew Research Center survey. And most people who do this say supplements are at ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...