Only approximately 109 meters separate two similar, yet different, track and field events, the 1500 meters and the mile. Here ...

The distance medley relay is a track and field event in which four athletes run as part of a relay team. In DMR, each leg of ...

If you're a long-distance runner transitioning from the fall cross-country season to the spring track season, chances are you need to work on your speed. Track distances are shorter than cross country ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook In Michigan's first place finish in the Simmons-Harvey Invitational, dominance from distance ...

Track and field can create individual rivalries while also fostering lasting friendships through the spirit of competition. In the fall, Lakeland senior Emily Black and Elk Lake freshman Kendyl ...

Colorado’s distance runners made it a productive opening day at the Pac-12 Conference outdoor track and field championships. Several additional Buffaloes athletes made certain CU will have more points ...