This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method I recommend that you begin ...

The celeb trainer explains why you should work out 7 days a week, why kettlebells are dangerous, the importance of routine, and more. Tracy Anderson has come a long way from a kid whose ballerina ...

This DVD is the cardio component of your workout and is designed to build up your stamina keep your energy up and help make your workout fun while you are learning these dances This DVD is a great ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. If your New Year’s resolution is to whip your body into shape and you’ve got $4,400 burning a hole in your ...