Running on secluded wooded paths and dirt roads can be safer and more comfortable in shoes designed to tackle natural terrain, according to our experts. Rooted forest paths might make you think of ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running shoe? Our team of experienced testers recommend their ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

I used to think hobbies were for losers. Then I built my life around one.

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...