EL MUNDO on MSN

Everything you need to get started on the training method followed by Jennifer Aniston to achieve a strong and healthy body after 50 years old

The actress has become the most devoted follower and muse of Pvolve, "doctor-approved longevity training" that, through ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Rolling Out

7 ways CO2 training transforms your athletic performance

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...
usace.army.mil

Second course at Fort Lee to implement new training methodology

FORT LEE, Va. (July 3, 2014) -- Another Ordnance School course here will soon implement the Skills Based Training program. The Quartermaster and Chemical Equipment Repairer Course, or military ...
iaea.org

A Methodology to Evaluate the Effectiveness of Training in Nuclear Facilities

This publication presents a set of training standards and conditions, based on the internationally accepted systematic approach to training methodology, which can be used by any nuclear facility to ...