That’s the excited text message I received this past weekend from one of my best friends, along with a picture of her and one of our mutual close friends at a race finish line. The two had just ...

I haven’t run consistently in months. In March, I followed the four-week Runner’s World maintenance plan and Race-Ready ...

Saturday marks the start of a free training program to get folks both up and active, and ready for the coming Berkshire Health Systems 4th of July 5K. Berkshire Running Foundation will host a free ...