RICHMOND, Va. — CBS 6 Anchor Reba Hollingsworth had a big surprise for Trap Cardio instructor and owner, Ashley Redwood this week. Redwood is known as A.D to those enduring her energetic class. She ...
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I've Been Doing Dance Cardio Workouts For the Last Two Weeks - and I'm Officially Obsessed
At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...
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