YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest, biceps, ...

The trap muscle is a diamond aka trapezius shaped muscle located around your upper back and it stretches to some portion of the neck as well. The muscle is broadly categorized as upper traps, middle ...

The trapezius muscle starts right below the skull, runs down the neck and across the shoulders, and then continues down the spine in a “V” shape. It works to stabilize your shoulders and upper back.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...