Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...
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Can HIIT heal trauma, PTSD? The 30-minute workout that gives your brain an instant boost
We all know that exercise is great for the body but could it also be a powerful tool for healing the mind? A new study published in the Journal of Psychiatric Research suggested that high-intensity ...
Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...
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