Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity. By Christina Caron In a YouTube video posted in January, Bianca Stephenson grins as she raises her ...

Your nervous system might be stuck in stress mode. Somatic exercises could help, and you can start in under 5 minutes. Kevin C. Cox Getty Images The Global Wellness Summit named nervous system ...

I am a somatic psychotherapist specializing in anxiety, depression, PTSD and complex and developmental trauma. Somatic therapy brings your awareness of your body, and what's happening inside, into the ...

Now Accepting New virtual clients in both Maryland and North Carolina! I welcome the opportunity to work along side clients to explore ways to feel better in their lives. I specialize in treating ...