Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

A tri-set, explained personal trainer Jeff Dettelis of Southtowns Fitness Center, is three different exercises done in a row without rest in between. "Once you have completed the three exercises, you ...

For the final phase of the tri-set, turn to max-rep bodyweight squats. Keep a nice, steady cadence and avoid rushing through the reps, but don't pause or rest before each descent. Again, the goal is ...

Frank Zane's approach to bodybuilding was extremely meticulous – so much so that he earned the nickname 'The Chemist' during his career. At the peak of his powers in the late 1970s, Zane won three Mr ...