GRAND RAPIDS, Mich — The Grand Rapids Triathlon training hasn't officially started yet, but now is a great time to work on weaker areas - for Laura and Shanna, that means extra time in the pool. Laura ...

Craving a new challenge? A triathlon incorporates swimming, biking and running all in one race — almost always in that order. Chi Birmingham Where to Begin If you know how to swim and are already ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

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When Mary Alex England lapped around the track for the final time as an Ole Miss runner in 2017, some may have thought her athletic career had ended. England, however, had other ideas. A longtime ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

If you only do one of the sports in a triathlon—swimming, cycling, or running—you’re safe for now. But as soon as you take up a second, a thought begins to sprout in the back of your mind. What if I ...

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