The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements. Working out your triceps helps to build upper body strength and is an ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...