More folks are ditching meat from their diets. There are many types of vegetarians, the strictest being vegan. Here are some basics to going veggie: Vegetarian Diets 101 All vegetarians choose from ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...

What’s The Difference Between a Vegan & Vegetarian Diet? If you're thinking about cutting meat from your diet, you've probably wondered what the real difference is between vegan and vegetarian. While ...

Vegetarian — Noun: A person who does not consume meat, fish, or items prepared or processed with meat or fish products or byproducts. Adjective: An item, as of food or clothing, that does not contain ...