You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

In astrology, the planet Uranus is associated with breakthroughs, progression, creativity, change, and freedom — themes that also characterize manifesting. Therefore, it should come as no surprise ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

With the new year approaching and everyone flaunting the last 365 days of achievement on social media, it's natural to feel like time is flying by. One trend you might have seen recently is people ...

Treating depression often requires a combination of medications and other therapies. You may be familiar with talk therapy (psychotherapy) as a depression treatment. Art therapy and vision boards are ...

Embarking on the exhilarating journey of purchasing your first home is a pivotal moment, rich with dreams and aspirations. In this transformative pursuit, clarity becomes your guiding star. It’s not ...