In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

We brought our show-on-the-go to the Ridge Shopping Center to check out Box Beat's boxing class, where Coach Aden—a fighter and fitness expert—shared how boxing is more than just a workout. With your ...

Ultimate Boxing Gym won multiple times Saturday night, and in multiple ways. The Panama City Beach based gym hosted Night of Fights 5 at Laketown Wharf, an amateur boxing card with 12 bouts featuring ...