Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...

Are you starting your fitness journey? Don't forget to carry your best training partner, a pair of 5 kg dumbbells. They are light enough for beginners to maintain good form and heavy enough to ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Strength training is different from a simple cardio workout, which often only requires throwing on a pair of shoes and going outside for a run or a walk. For instance, you generally have to have some ...

First, let’s look at a barbell’s biggest advantage: their size. Some exercises can be done just as well with either type of implement, but when you want to lift something really heavy, you pretty much ...