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I'm a big protein smoothie guy, but even with the number I tank on a given day, I had never actually heard of adding oats to ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Fitness instructor Kelsey Wells has been a fan of protein smoothies for a long time. Her go-to recipe is "a meal in a cup" that "tastes like oatmeal cookie batter," she said. It provides protein, fat, ...