Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...
Bob & Brad on MSN
Trekking or walking poles 2 biggest mistakes!
Brad: Number one, stability and balance. You decrease your risk of falls and feel much safer when you walk. Mike: The second benefit is that you're actually engaging your arms and shoulder muscles ...
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