Last week, we told you how to properly warm up before a long run or hard workout. Today, Philly yogi Jake Panasevich (you know him from those awesome Yoga for Dudes classes at Maha Yoga) offers a ...

WEBVTT FROM TODAY AND GAME FOUR IS THE FOLLOWING SUNDAY. THE WORLDS OF YOGA AND RUNNING ARE STARTING TO COLLIDE MORE AND MORE AS WITNESSED BY THIS LARGE CROWD AT RUNNERS ALLEY, A GROUP OF 50 PEOPLE ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

I'm Amanda, and I live yoga. This is your at-home yoga workout for runners. We're gonna start out with a dynamic forward fold. So, you're going to bring your fingertips down to the mat, bend your ...

For Rebecca Pacheco—a Boston yoga instructor and author known as Om Gal—yoga and running are the perfect fitness marriage. “No one is meant to spend their life in a yoga studio on a six-by-two yoga ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Hey runners, we know how hard you train, logging countless hours pounding the ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

From dodging rocks and roots on the trail to repetitive pounding on concrete or asphalt, running of all varieties can create tightness in the same areas of the body: calves, quads, hamstrings, lateral ...

Whether they see it as a holistic health practice or organized stretching, most runners can be convinced that doing yoga regularly can at least compliment—if not improve—their running. Yet, not ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...