What Is VO2max?

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...
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What Is VO2 Max — and How Can You Improve Yours?

Of all the metrics you can use to gauge overall health and fitness, VO2 max stands among the very top. This objective measurement has links to heart health, longevity, and more. Heres everything you ...
Healthline

6 Ways to Improve Your Vo2 Max

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...
Everyday Health

What Is VO2 Max — and How Can You Improve Yours?

“VO2 max is the best measure of cardiorespiratory fitness,” says Andrew Getzin, MD, head team physician of USA Triathlon and sports medicine physician at Cayuga Health in Ithaca, New York. “To have a ...