Which valerian teas are best? A lot of people have trouble sleeping, with insomnia affecting roughly one-third of the adult population. Everything from anxiety to late-night screen use can add to ...

Medically reviewed by Elizabeth Barnes, RDN Some herbal teas can interact with various medications, including antidepressants ...

Discover the best teas for sleep, including options with chamomile and lavender, all reviewed with insights from expert ...

Which valerian root supplements are best? For centuries, people have turned to the valerian root to promote relaxation and ensure a good night’s sleep without the use of medication. This flowering ...

Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

Anxiety is no joke, as anyone who has ever suffered from it will know. Though symptoms vary, anxiety can leave you feeling sick, dizzy, restless, and with a constant sense of dread, according to the ...