In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or perhaps more appropriately, jogged, stretched, and danced into it. A team of ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Chronic lack of exercise — dubbed "exercise deficiency" — is associated with cardiac atrophy, reduced cardiac output and chamber size, and diminished cardiorespiratory fitness (CRF) in a subgroup of ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

Another reason to start exercising regularly this New Year! Research suggests that regular exercise not only improves heart health but can also slow down cognitive decline and potentially delay the ...