Let’s face it—most of us end up at a fast food drive-thru now and then. The good news? You don’t have to abandon your health goals just because you’re short on time or craving something quick. Many ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can trigger ongoing inflammation and oxidative stress processes linked to systemic ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

Dr. David Katz answers the question: 'Still Making Once-a-Week Fast Food Run?' February 1, 2009 -- Question: I'm only eating at a fast food restaurant once a week now. Is that okay? Answer: I'm of two ...

It's safe to say we all love fast food — and for good reason. It's quick, convenient, and undeniably delicious. However, eating it too often is not good for your health, especially depending on what ...